Art of Silence

A 3-4 Day Retreat into Stillness

Immerse yourself in a transformative silent retreat designed to reset your mind and nervous system. Over three to four powerful days, experience what true stillness can bring to your life - all in a supportive environment with expert guidance.

How Your Journey Unfolds

Day 1: Settling In

• Gentle transition into silence

• Restorative yoga and breathing practices

• Begin observing the mind's natural patterns

Day 2-4: Deepening Silence

• Progressive meditation sessions

• Guided contemplation periods

• Nature walks in silence

• Wisdom talks on inner growth

• Nourishing vegetarian meals

Daily Flow

• Morning meditation and gentle movement

• Mid-morning guided practice

• Afternoon rest and personal reflection

• Evening meditation and wisdom sessions

• Extended periods of profound silence

What You'll Experience

Most participants report:

• Deeper, more restful sleep

• Mental clarity and renewed focus

• Natural falling away of stress

• Fresh perspective on life challenges

• Lasting sense of inner peace

Practical Details

• Open to Happiness Program graduates.

• Residential (Byron Bay)

• All meals and accommodation included.

• Peaceful bushland setting

• Small group size (maximum 14)

  Non Residential (Melbourne & Sydney)

• All meals included.

What Participants Say

"Grateful to all the people and things which enable me to take time out like this to care for myself so that I can be the best, most stress-free and happy version of myself possible... and in that be a better mamma. Truly blessed and most humbled."

Meggan, megganmamma.com