A Science-Backed Path to Wellbeing

Discover how the power of breath can transform your life. SKY Breath Meditation combines three precise breathing techniques that work together to reduce stress and enhance your mental clarity - all backed by extensive research.

Your Learning Journey

Our comprehensive course unfolds over three sessions where you'll master:

1. The Ocean Breath (Ujjayi) - Learn this calming technique that naturally settles your mind and triggers your body's relaxation response.

2. The Energising Breath (Bhastrika) - Master dynamic breathing cycles that wake up your body and mind, leaving you alert yet peaceful.

3. Sudarshan Kriya - Experience this signature rhythm-based breathing practice that brings you into a state of effortless meditation.

What to Expect

Three sequential 3 hour sessions with expert guidance:

• Small group learning environment

• Take-home practice instructions

• Ongoing support from certified teachers

• Regular group practice sessions

Proven Benefits

Research shows most practitioners experience:

• Better sleep quality and natural energy

• Reduced stress and anxiety

• Enhanced mental focus

• Improved emotional balance

• Deeper sense of calm in daily life

Perfect For:

• Busy professionals seeking stress relief

• Anyone looking for evidence-based wellness practices

• Those who find traditional meditation challenging

• People wanting practical tools for better mental health

Course includes lifetime access to weekly group sessions.