LONG SUDARSHAN KRIYA

How it Unfolds

Our weekly advanced breathing sessions are for Happiness Program graduates and consist of three distinct breathing phases:

• Gentle rhythmic breathing to settle the system

• Medium-paced cycles to build energy

• Dynamic breathing sequences for deep transformation.

What You'll Experience

Regular participants report:

• Increased energy and vitality

• Enhanced mental clarity

• Deeper meditation experiences

• Improved stress resilience

• Natural emotional balance

Important Details:

• Open to Happiness Program graduates

• Wear comfortable clothing

• Practice on an empty stomach

• Join us every Sunday!