Transform Your Life Through the Power of Breath
Our South Yarra center offers evidence-based breathing and meditation courses that help you reduce stress, find mental clarity, and discover lasting peace - all in a welcoming community guided by experienced teachers. From our cornerstone Happiness Program to advanced meditation and Silence courses, each practice is designed to give you practical tools for a more balanced, joyful life.
Discover Your Full Potential
Our courses blend ancient breathing techniques with modern wisdom, offering practical tools for:
Lasting stress relief and emotional balance
Deep inner peace and mental clarity
Continuous personal growth and self-discovery
Enhanced energy and vitality
Greater purpose and joy in daily life
Your Path to Transformation
CoURSES
Happiness Program (Breath Meditation): Your foundation for a more joyful, balanced life
Sahaj Samadhi Meditation: Through a personal mantra, discover how naturally and effortlessly your mind can settle into deep meditation.
Art of Silence: Journey within through a guided silent retreat
Youth Programs: Nurturing the next generation's full potential
Regular Offerings
Long Kriya Sessions: Advanced breathing practices that energise and transform
Satsang & Knowledge: Community gatherings for meditation, wisdom, and devotional music
Wellness Events: Expert speakers, workshops, and community celebrations
Ayurvedic Education: Ancient wisdom for modern health
Everyone is welcome—whether you're new to meditation or an experienced practitioner.
Our Vision
As an Australian hub for The Art of Living Foundation, we're proud to be part of a global movement that has touched millions of lives across 180+ countries. Founded by Gurudev Sri Sri Ravi Shankar and powered by dedicated volunteers, we work towards:
Making life a celebration for everyone
Creating a stress-free, violence-free world
Building stronger, more resilient communities
Uniting people across all walks of life
Begin Your Journey
"The Art of Living is a philosophy of living life to its fullest. Our goal is to uplift human life everywhere by finding peace within and fostering unity in our diverse global society." - Gurudev Sri Sri Ravi Shanka